• Episode 390: Leveraging Your Energy to Improve Your Efficiency

  • 2024/12/09
  • 再生時間： 6 分
  • ポッドキャスト

Episode 390: Leveraging Your Energy to Improve Your Efficiency

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  • In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:

    • What to do when something brings you and your energy down

    • How to get bad, negative thoughts out of your brain

    • What Ellen does when energy-sucking thoughts show up

    • Determine how your day is going to go by managing your energy

    • Why it's important to remember: "Where energy goes, efficiency flows"

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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あらすじ・解説

In this episode, Ellen and Lee discuss how your energy affects your efficiency and what you can do to have high energy when you need it most. Together they look at:

• What to do when something brings you and your energy down

• How to get bad, negative thoughts out of your brain

• What Ellen does when energy-sucking thoughts show up

• Determine how your day is going to go by managing your energy

• Why it's important to remember: "Where energy goes, efficiency flows"

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
続きを読む 一部表示

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