• Episode 3: The Wakeful Watch - Surviving Without Sleep

  • 2025/03/11
  • 再生時間： 57 分
  • ポッドキャスト

Episode 3: The Wakeful Watch - Surviving Without Sleep

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  • Episode 3: The Wakeful Watch - Surviving Without Sleep Summary: Sleep is considered a non-negotiable biological necessity, yet in certain survival situations, humans have remained awake and functional far beyond what neuroscience considers possible. This episode centers on Randy Gardner's scientifically documented 11-day sleepless period, then explores how solo global sailors function for months on fragmented sleep patterns of just 20-minute naps. The narrative investigates special forces operators who maintain combat effectiveness after 5+ days without sleep during extended missions, and examines survival cases including Juliane Koepcke navigating the Amazon for 11 days with minimal sleep and Tami Oldham Ashcraft's 41-day solo journey after a maritime disaster. Through neurological and cognitive research, we examine how the brain rewires under extreme sleep pressure, what happens to decision-making and physical coordination during extended wakefulness, and why some individuals can overcome typical cognitive collapse when their lives depend on continued vigilance.
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Episode 3: The Wakeful Watch - Surviving Without Sleep Summary: Sleep is considered a non-negotiable biological necessity, yet in certain survival situations, humans have remained awake and functional far beyond what neuroscience considers possible. This episode centers on Randy Gardner's scientifically documented 11-day sleepless period, then explores how solo global sailors function for months on fragmented sleep patterns of just 20-minute naps. The narrative investigates special forces operators who maintain combat effectiveness after 5+ days without sleep during extended missions, and examines survival cases including Juliane Koepcke navigating the Amazon for 11 days with minimal sleep and Tami Oldham Ashcraft's 41-day solo journey after a maritime disaster. Through neurological and cognitive research, we examine how the brain rewires under extreme sleep pressure, what happens to decision-making and physical coordination during extended wakefulness, and why some individuals can overcome typical cognitive collapse when their lives depend on continued vigilance.
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