• Episode 3 - The Secret Pattern Behind Motivation - Six Steps That Work When Motivation Doesn't

  • 2025/04/19
  • 再生時間： 14 分
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Episode 3 - The Secret Pattern Behind Motivation - Six Steps That Work When Motivation Doesn't

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  • Episode 03 – The Secret Pattern Behind Motivation: Why These 6 Steps Stick

    What do you do when motivation just doesn’t show up?

    In this episode, I’m giving you six grounded steps to fall back on when you’re exhausted, overwhelmed, and waiting for life to change. This is the rhythm I use when I’ve got nothing left to give—and it works.

    We’ll walk through each step together: Recognise. Regulate. Reframe. Reclaim. Redirect. Reinforce. No fluff. No hype. Just something real you can return to when you need it most.

    If you’re carrying the weight of the world and still trying to show up—this one’s for you.
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あらすじ・解説

Episode 03 – The Secret Pattern Behind Motivation: Why These 6 Steps Stick

What do you do when motivation just doesn’t show up?

In this episode, I’m giving you six grounded steps to fall back on when you’re exhausted, overwhelmed, and waiting for life to change. This is the rhythm I use when I’ve got nothing left to give—and it works.

We’ll walk through each step together: Recognise. Regulate. Reframe. Reclaim. Redirect. Reinforce. No fluff. No hype. Just something real you can return to when you need it most.

If you’re carrying the weight of the world and still trying to show up—this one’s for you.
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