Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \

From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Stay tuned for a rich conversation touching on the essence of adaptability in fitness.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 00:28 Discussion on Autism and Neurodivergent Populations
• 00:50 Personal Anecdotes and Experiences
• 01:32 Gym Trends and Training Observations
• 02:23 Exploring Ketone Esters and Their Benefits
• 04:22 Travel Woes and Flight Experiences
• 06:42 Fitness for Neurodivergent Populations
• 09:51 The Evolution of T Nation and Fitness Information
• 22:06 Gym Etiquette and Social Dynamics
• 29:37 Understanding the Autism Spectrum
• 37:49 Understanding Neurodivergent Awareness and Change
• 39:11 The Role of Society and Caretakers
• 40:45 Challenges in Hygiene and Social Interactions
• 42:20 Physical and Cognitive Training for Neurodivergent Individuals
• 43:48 Developing Effective Training Methodologies
• 45:36 Building Meaning and Motivation in Training
• 47:45 The Importance of Simplified Coaching
• 50:41 Exploring Sensory Processing and Motor Control
• 01:11:56 The Complexity of Autism Diagnosis and Rates
• 01:15:49 Conclusion and Certification Information

Flex Diet Podcast Episodes You May Enjoy:

• Episode 199: The Neurology of Movement, Exercise and Training – An Interview Coach Dan Fichter of WannaGetFastE
• Episode 285: Integrating Performance and Health with Expert Austin Stout

Connect with Eric

• Website: https://www.autismfitness.com/Home
• Instagram: https://www.instagram.com/theautismfitness/

Get In Touch with Dr Mike:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/