Peri and menopause are HOT topics right now and this week, we’re excited to chat with Kate Codrington, menopause Queen and author of the book, Second Spring.

In this episode, Kate takes you through what can be a surprisingly beautiful journey of perimenopause, why the untethering nature of it is necessary and the importance of prioritising the relationship with yourself.

Whether you’re in the thick of Peri, past it or a long way off, you’re going to love the insights in this chat.

About Kate

Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, The Perimenopause Journal, will be out September 2024.

Kate’s Free resource library: https://mailchi.mp/a8a0fa08678a/resource-library

Kate’s Instagram https://www.instagram.com/kate_codrington/

Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ use the code EMPOWER25 to get 25% off

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s websitehttps://www.hormonesinharmony.co.uk