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Episode 2: You’re Not Lazy – It’s Decision Fatigue

Episode 2: You’re Not Lazy – It’s Decision Fatigue

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 Why does something as simple as choosing breakfast feel like climbing a mountain some days? In this episode of Walk a Myelin My Shoes, Andrew breaks down one of the most common hidden challenges for people with MS: decision fatigue. With help from behavioural science (and a relatable cereal aisle moment), he explores how too many tiny choices can drain your brain—and shares simple ways to lighten the load by making life more automatic, not harder. You’ll learn: What decision fatigue is (and why it’s not just you) How small daily choices pile up fast when you have MS Practical tips to reduce decisions and free up mental energy Spoiler: creating a “life uniform” might just change your mornings.

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