One of the biggest obstacles to a healthy lifestyle?? It’s usually not lack of knowledge, resources, or even motivation. It’s usually TIME.

In this episode I discuss common barriers to a healthy lifestyle & offer 5 ways to make a healthy lifestyle—including exercise & good nutrition—a non-negotiable part of your self-care.

Janae Wise YouTube channel

Caroline Girvan Fitness YouTube channel

Yoga in Melbourne YouTube channel

Fueled + Fit Episode 3: “Why You Should Care About Self-Care”

Fueled + Fit Episode 14: “3 Easy Ways to Improve Your Nutrition Today”

Fueled + Fit Episode 17: Interview w/ Joe Chumley | “How Fitness Can Transform Your Life”

Notes:

Learn more about my 8 week training program, Accelerate. LAST session before January 2024! Session begins April 17-June 10. Get $75 off by using code ACCELERATE75. Get an additional $25 off, for a total of $100 off by signing up before March 28 using code ACCELERATE100.
www.janaewise.com/accelerate

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Let’s get strong together! 1:1 nutritional & fitness coaching