Episode #179 - How A New Year Should Not Ruin Anyone's Mood
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Episode #179 - How A New Year Should Not Ruin Anyone's Mood
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There is no question that going through persistent change in our lives is difficult to begin with in many individual’s lives. Adding a numerical +1 to the overall total of years can set some individuals over the edge, often pondering, “What have I been able to do over the past year to make change in my life, if any?” Today's episode focuses on not just the way we can reframe our perceptions of the New Year, but to also "change our tune" as we are whisked into what is ahead for moving forward. It's easy to say, "Let's set some goals!", or, "You are being too hard on yourself!", but we must find new ways to reframe the way we handle this all-important switch of the year.
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Intro/Outro By: Michael Dugan, Podcast Host: Voice4Chefs