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Episode 10: Wins, Boundaries, SURPRISE SCRIPT READING! and NYC Half Marathon Recap
- 2025/03/18
- 再生時間: 1 時間 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
It is our TENTH episode! We made it to double digits everyone! Thank you all who listen and learn with us. This has been such a special project with a lot of learning curves and personal growth happening. Thank you to all our friends who have been guests so far!
Boundaries, breakthroughs, and a little fun—Episode #10 has it all! On this episode we celebrate our wins and dive into the power of setting boundaries.
YES! Another Surprise script acted out (trust us, it’s worth it).
Dani recaps her half marathon experience - sound bytes from the race itself included (YES THERE IS SWEARING).
And we share our latest TV and book obsessions. Tune in for laughs, lessons, and a boost of motivation to take up space and own your story. Let’s go! 🎧🔥 #MyTurnPodcast\
Show Notes:
Boundary Tips:
- Pay attention to the unsettled feeling you get in the moment - that’s your intuition
- Putting up boundaries is a muscle you continually have to flex
- Boundaries protect energy, time, and self care.
Recommended books for Boundaries:
Give & take by Adam Grant
Let Them Theory by Mel Robbins
Stitches by Ann Lamott → Specifically CH. 2 - taking your turn!
Untamed by Glennon Doyle
The Anatomy of Anxiety by Dr. Ellen Vora
TV shows:
Succession
Severance
The Charity Dani Ran for:
Girls On the Run NYC!