In this first episode George Halfin meets Tania Elfersy author of 'The Wiser Woman's Guide to Perimenopause and Menopause'. Tania shares her experiences of how her serious thinking about not feeling she was 'enough' in relation to her business and her kids affected her physical health and how she was able to see beyond this to have a new experience of life. They discuss the mind body connection and how this can impact symptoms of the perimenopause (a time of up to ten years when the body makes the natural transition to menopause which marks the end of the reproductive years) and menopause and much more besides.

You can find out more about Tania including where to get her book at https://www.thewiserwoman.com/

If you would like to read the book 'A Life Less Serious' which features Tania's story along with another 26 inspiring women from different backgrounds and and stages of life sharing their personal stories which reveal much about our relationship with ourselves, with each other and with the world you can it is available on here.

To find out more and join the Life Less Serious conversation go to https://alifelessserious.club/

Music: Seriously by: Yonina https://www.yoninamusic.com/

Illustration by: Thoughts Make Things https://www.thoughtsmakethings.com/