• Episode 02 – Get Up. Stay Up. No Back Down This Time Around (My Mind First)

  • 2025/04/14
  • 再生時間： 23 分
  • ポッドキャスト

Episode 02 – Get Up. Stay Up. No Back Down This Time Around (My Mind First)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • You stood up—or maybe just decided to. Now what?

    In this episode, we break down a powerful 3-step mindshift to help you hold steady when everything in you wants to give up again. This isn’t about big wins or perfect routines. It’s about staying up—mentally, emotionally, and physically—when life hits back.

    You’ll learn how to: • Calm your nervous system and get grounded • Reclaim one small area of control with purpose • Redirect your inner voice before it pulls you under

    This is the part most people miss. But not you. You’re here. And you’re still moving forward—even if no one sees it but you.

    Let’s do this—together.
    続きを読む 一部表示

あらすじ・解説

You stood up—or maybe just decided to. Now what?

In this episode, we break down a powerful 3-step mindshift to help you hold steady when everything in you wants to give up again. This isn’t about big wins or perfect routines. It’s about staying up—mentally, emotionally, and physically—when life hits back.

You’ll learn how to: • Calm your nervous system and get grounded • Reclaim one small area of control with purpose • Redirect your inner voice before it pulls you under

This is the part most people miss. But not you. You’re here. And you’re still moving forward—even if no one sees it but you.

Let’s do this—together.
続きを読む 一部表示

Episode 02 – Get Up. Stay Up. No Back Down This Time Around (My Mind First)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。