In this episode of Love on the Autism Spectrum, Barbara (Blaze) Lazarony offers a heartfelt counter-message to something many neurodivergent individuals have internalized for years: “I’m too much.”

Whether the message came through words or unspoken cues — too sensitive, too emotional, too intense — it can leave deep imprints on how we see ourselves and how safe we feel in relationships.

Blaze invites you into a space where your full self is welcome. Through a gentle guided reflection, you’ll revisit moments when you felt dismissed or unseen — and receive the affirming message you always deserved: “You were never too much. You were just never fully seen.”

You’ll also receive a “Home Play” practice to anchor this message into your week — an empowering reminder that your feelings are valid and your truth deserves space.

This episode is a warm embrace for anyone who’s ever been told to shrink. It’s also a call to gently expand into the full, beautifully complex person you’ve always been.

Key Messages:

• You’re not too much — you’ve always been the right amount of you.
• Your emotions are not a burden — they’re part of your brilliance.

Healing happens when you’re finally seen and accepted as you are.

#YouAreNotTooMuch #NeurodivergentHealing #NDRelationships #LoveOnTheAutismSpectrum #SensitiveAndStrong #NeurodivergentPower #EmotionalValidation #UnmaskingShame #AuthenticSelfLove #PodcastsOnAmazonMusic

Visit https://www.loveontheautismspectrum.com/ or on Instagram @BlazeLazarony