Ep7: How to Break Old Habits and Build New Ones
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Ep7: How to Break Old Habits and Build New Ones
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Summary
In this episode of the GRIT Academy Podcast, host Tom Butterfield explores one of the most common struggles faced by athletes, students, and everyday people alike: how to break bad habits and build better ones. If you've ever felt stuck in old patterns, you're not alone—and you're not broken. Tom breaks down the science behind why habits are so difficult to change and shares key mindset shifts that make all the difference.
You’ll learn:
✅ Why habits operate on autopilot
✅ The power of repetition and small, consistent actions
✅ Why perfection isn’t the goal—consistency is
✅ How every small win builds long-term momentum
This short but powerful episode is packed with insight and encouragement to help you take real, lasting steps forward in your personal development—both on and off the pitch.
🎧 Ready to take your habits and mindset to the next level? Be sure to join the G.R.I.T. Academy waitlist—we only open the doors twice a year!
Join The G.R.I.T. Academy Waiting List
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