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Ep. 8 - The Comfort Epidemic: When Convenience Costs Us Our Health
- 2025/04/15
- 再生時間： 1 時間 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this eye-opening episode of The Pharmaphobic Podcast, Janie and Dan dive headfirst into what they call "The Comfort Epidemic"—a societal shift toward convenience that’s quietly sabotaging our health, resilience, and quality of life. From fast food to pharmaceutical quick-fixes, from ergonomic chairs to AI-powered instant answers, they examine how modern comforts may be trading short-term ease for long-term dysfunction. Through personal anecdotes, cultural references like WALL-E and Brave New World, and real-life health case studies, they explore the hidden price tags of convenience in our daily lives.
With warmth, wit, and clinical insight, Janie and Dan challenge listeners to rethink what it means to be "comfortable" and how true health might actually come from choosing discomfort on purpose. Whether it's standing more, cooking your own meals, or rethinking your relationship with medications like GLP-1s, this episode is a call to reclaim our vitality by becoming more intentional with our choices. It's not anti-comfort—it’s pro-awareness.
Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: https://achievethelifestyle.com/
Instagram: @achievethelifestyle