Ep#65 Becoming the Best YOU - with Hussein Hamka
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Ep#65 Becoming the Best YOU - with Hussein Hamka
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このコンテンツについて
Such a great conversation with author and health and performance coach, and Virgin Pulse exec, Hussein Hamka!
In this interview, you'll learn:
- How you can set yourself up for success every day
- Why self awareness is the path to freedom
- The four things you can do to optimise sleep
- The five food ingredients that increase the risk of inflammation
- What Finding EQUILIBRIUM really means
Links in this interview:
https://www.husfit.co/
https://www.linkedin.com/in/husseinhamka/
https://www.husfit.co/plantopeakperformbook
https://www.amazon.com.au/Plan-PEAK-PERFORM-self-guided-potential-ebook/dp/B08NHTDHFF
Don't forget to subscribe to our YouTube channel! https://www.youtube.com/channel/UCOR_6ZN-dCpNS57HdwLf9WQ?sub_confirmation=1
and press that bell, so you don't miss another episode!
For audio versions of our podcast, you can listen and subscribe here:
- Apple https://podcasts.apple.com/au/podcast/the-finding-equilibrium-show/id1586152898
- Google https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy82OWRkOTFmNC9wb2RjYXN0L3Jzcw
- Spotify https://open.spotify.com/show/4eBSp5HTMPC6zBxCxdrOkI
Thanks so much for listening and do share with anyone you think will benefit 🙏🏻🤍