-
サマリー
あらすじ・解説
It can be so hard to sift through the noise and KNOW where to start when attempting to improve your health, lose fat and gain muscle.
On this week's episode Erin & Crystal help you sift through the bullshit and find what works for YOU
-------------------------------------------------
Follow the Hosts on Instagram:
Erin: @coach_erin_mcdonald
Crystal: @crystal.caffeine.and.carbs ------------------------------------------------- Erin's Stuff: Guides and Facebook Community
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE ------------------------------------------------- Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community