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Ep. 42: Simple Ways to Prioritize Wellness Through the Holidays and Crystal's Top 3 Tips to Get Ahead of the Game in January
- 2024/12/11
- 再生時間： 1 時間 1 分
- ポッドキャスト
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Ep. 42: Simple Ways to Prioritize Wellness Through the Holidays and Crystal's Top 3 Tips to Get Ahead of the Game in January
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サマリー
あらすじ・解説
On this week’s episode Erin & Crystal chat about simple ways to prioritize wellness through the holiday season.
Including Crystal’s top three tips for what you can do NOW to be ahead of the game in January.
Plus… how to find the right coach for your goals!
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Follow the Hosts on Instagram:
Erin: @coach_erin_mcdonald
Chris: @coachchrisheskett
Crystal: @crystal.caffeine.and.carbs ------------------------------------------------- Erin's Stuff: Guides and Facebook Community
Join the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook Group
Get Your Free Copy of Master Your Macros
FREE EASY MACRO GUIDE ------------------------------------------------- Crystal's Stuff: How to Work with Crystal and her Facebook Community
Join Crystal's Collective Program
Join Crystal's Private Community ------------------------------------------------- Chris's Stuff: How to Work with Chris and Discount Codes Apply for Coaching with Chris
20% Off Legion Supplements with Code: ChrisLWA