• Ep. 305 Rodney Luster: Recognize Your Feelings to Improve Well-Being

  • 2025/03/18
  • 再生時間： 31 分
  • ポッドキャスト

Ep. 305 Rodney Luster: Recognize Your Feelings to Improve Well-Being

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Ever feel overwhelmed by emotions or stuck in a mood you can’t shake? Dr. Rodney Luster, a licensed therapist and founder of Inspirethought LLC, shares how getting granular with our emotions can help us manage stress, process anger, and boost joy. By learning to identify and name our full range of feelings, we can navigate life with more clarity, resilience, and gratitude. Discover practical strategies to harness your emotions for better mental health and well-being. Want to dive deeper? Check out Dr. Luster’s article Decoding Emotions for Better Mental Health on his blog, More Than A Feeling, at Psychology Today. Join the Simply Said community for more insights on living well, doing good, and finding happiness at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示

あらすじ・解説

Ever feel overwhelmed by emotions or stuck in a mood you can’t shake? Dr. Rodney Luster, a licensed therapist and founder of Inspirethought LLC, shares how getting granular with our emotions can help us manage stress, process anger, and boost joy. By learning to identify and name our full range of feelings, we can navigate life with more clarity, resilience, and gratitude. Discover practical strategies to harness your emotions for better mental health and well-being. Want to dive deeper? Check out Dr. Luster’s article Decoding Emotions for Better Mental Health on his blog, More Than A Feeling, at Psychology Today. Join the Simply Said community for more insights on living well, doing good, and finding happiness at pollycampbell.substack.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
続きを読む 一部表示

Ep. 305 Rodney Luster: Recognize Your Feelings to Improve Well-Beingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。