Hello, I’m your host, Natalie Ryan-Hebert, founder of the Red Tent Program, and in today’s episode I’m sitting down with Paula to discuss her incredible journey of healing from PMDD (Premenstrual Dysphoric Disorder).

From the moment Paula discovered the term PMDD to her rapid transformation through Rapid Transformational Therapy (RTT) and The Red Tent Program, she shares how her life has been forever changed.

Learn how Paula moved from being overwhelmed by PMDD symptoms, including premenstrual anxiety, irritability, and depression, to living a life of peace, self-love, and resilience. This episode provides hope, practical insights, and the encouragement needed for anyone struggling with PMDD to begin their own healing journey. Whether you're new to PMDD or exploring solutions, Paula’s story will inspire you to take the first step toward transformation.

Episode Outline with Timestamps

• [0:00] Introduction: Meet Natalie and Paula

• [1:00] Paula’s Struggles with PMDD: How it affected her life and relationships

• [2:50] The Diagnosis: Discovering PMDD and the relief of understanding it

• [5:30] Rapid Transformational Therapy: Paula’s life-changing RTT session

• [7:30] Joining The Red Tent: Finding community and tools for deeper healing

• [10:00] Understanding the Root Cause: Addressing childhood beliefs and self-worth

• [13:00] The "Thought Room" Tool: A strategy to manage grief and stress

• [15:50] Healing Beyond PMDD: How Paula’s transformation has impacted her life

• [18:45] Relationship Resilience: Opening up to love and support from her partner

• [21:50] Life After PMDD: Gaining self-love, confidence, and inner peace

• [23:15] Final Reflections: Why healing from PMDD is about more than just symptom relief

Guest Bio

Paula is a medical scientist and former PMDD sufferer who now advocates for holistic healing approaches. After struggling with severe PMDD symptoms for years, she transformed her life through Rapid Transformational Therapy and The Red Tent Program. Paula now enjoys a life of self-compassion, resilience, and deeper relationships. She continues to share her journey to inspire others to take control of their healing.

Short Synopsis & Key Takeaways

This episode highlights Paula’s empowering journey from suffering with PMDD to reclaiming her life through RTT and The Red Tent Program. Key takeaways include:

1. Understanding PMDD: Gaining clarity on symptoms can be a transformative first step.

2. The Power of RTT: Addressing subconscious beliefs can create rapid and lasting change.

3. Healing in Community: Sharing experiences with others can provide validation and hope.

4. Practical Tools for Life: Strategies like the "Thought Room" can help manage stress, grief, and other challenges beyond PMDD.

5. Self-Love and Resilience: True healing fosters confidence, self-worth, and the ability to embrace support.

🌟 Ready to transform your life like Paula? Take the next step:

• Book a Session with Natalie

• Download a Free Resource

• Join The Red Tent Program

• Follow Natalie on Instagram, Facebook, and LinkedIn

• Join the Red Tent Facebook Community