• Ep. 294 Rejuvenating Your Habits and Routines with the Replacement Loop

  • 2024/12/17
  • 再生時間： 24 分
  • ポッドキャスト

Ep. 294 Rejuvenating Your Habits and Routines with the Replacement Loop

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  • It's called the Habit Replacement Loop and for Polly it's the easiest way to rejuvenate her routine by dropping dull or difficult habits for those that feel better. In this episode Polly shares how to make subtle changes to uplevel your experience in a big way and explains how adding in things we feel good about leaves little room for the things that drag us down. Learn more about your ad choices. Visit megaphone.fm/adchoices
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It's called the Habit Replacement Loop and for Polly it's the easiest way to rejuvenate her routine by dropping dull or difficult habits for those that feel better. In this episode Polly shares how to make subtle changes to uplevel your experience in a big way and explains how adding in things we feel good about leaves little room for the things that drag us down. Learn more about your ad choices. Visit megaphone.fm/adchoices
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