In part 2, we further explore the science behind creatine supplementation, breaking down its benefits for brain health, muscle growth, body composition, and more. We tackle common misconceptions—like fears of weight gain—and highlight its potential for improving cognition under stress, supporting mood disorders, and even aiding perimenopausal and pregnant women. Whether you’re looking to optimize strength, energy, or aging gracefully, this episode gives you the facts you need to decide if creatine is right for you.

You’ll also learn practical tips, like how to choose the right type (hint: stick with creatine monohydrate), ideal dosages, and when supplementation may not be necessary.

IN THIS EPISODE:

00:00

Introduction to Creatine: Hype or Hope?

01:08

Creatine and Mental Health: A Deeper Look

03:59

Creatine's Role in Body Composition

06:50

Creatine and Pregnancy: Benefits and Considerations

09:59

Safety and Side Effects of Creatine

13:03

Creatine for Women: Special Considerations

15:55

Practical Tips for Creatine Supplementation

19:13

Natural Sources of Creatine

22:06

Final Thoughts on Creatine Supplementation

Connect With Us:

💪 Join the FREE Fit Physician Kickstart Community

📲 Follow Us On Instagram

❤️ Learn More About The Fit Physician Program