Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns.

The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where mistakes are seen as part of learning rather than failures. They introduce practices like breath work, journaling, and trust-building exercises to help reframe perfectionist tendencies. The episode also explores the connection between perfectionism and control, offering insights on surrendering to life’s natural flow for greater peace and creativity.

If you struggle with self-criticism, anxiety, or the fear of making mistakes, this conversation offers practical tools to help you embrace imperfection and find joy in the process. Listen in to discover how letting go of perfectionism can bring more freedom, growth, and ease into your life.

Episode Chapters:

00:00:00 - Overcoming the Burden of Perfectionism

00:03:19 - Overcoming the Trap of Perfectionism

00:07:45 - The Dopamine Trap of Perfectionism

00:11:18 - Overcoming Perfectionism and Procrastination

00:13:18 - Embracing Mistakes for Growth

00:16:55 - Balancing Logic and Emotion for Wise Decisions

00:19:35 - Embrace Imperfect Action

00:21:46 - Trust the Process, Embrace Uncertainty

00:23:52 - Breathwork and Letting Go of Control

00:25:19 - Embracing Mistakes and Celebrating Progress in Yoga and Life

00:28:14 - Embracing Imperfection: The Path to Freedom

Michael’s Instagram:https://www.instagram.com/michaelyoga.pt/

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