Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest dives deep into understanding these intense emotions, sharing practical tools to process them constructively and avoid their negative impacts on the body and mind.

The discussion explores how emotions like annoyance and anger trigger physical responses, such as increased cortisol levels and heightened stress. The guest explains how unresolved feelings, like resentment, can build over time and lead to physical tension and disrupted energy flow, particularly in organs like the liver and heart, as seen through the lens of traditional Chinese medicine. They highlight the importance of acknowledging and processing emotions in real time to prevent long-term emotional and physical strain.

Drawing inspiration from leaders like Nelson Mandela and insights from Brene Brown, the conversation emphasizes the power of vulnerability and emotional awareness. Techniques like breathing exercises, mindfulness, journaling, and body awareness are recommended to calm the nervous system and build emotional resilience. Through personal stories, including challenging travel experiences, the guest illustrates how self-awareness and self-compassion can transform emotional turmoil into personal growth. Listeners will walk away with tools to navigate their emotions and build deeper empathy and connection with themselves and others.

Michael’s Instagram: https://www.instagram.com/michaelyoga.pt/

Episode Chapters:

00:00:00 - The Science of Anger and Frustration

00:03:32 - Emotions, Physiology, and Traditional Medicine

00:07:22 - The Physiology of Anger and Rage

00:10:46 - Rage, Anger, and the Body's Response

00:13:52 - Unresolved Emotions and Their Impact

00:16:50 - Emotional Intelligence: Practical Techniques

00:20:44 - Techniques to Manage Anger and Frustration

00:29:50 - Emotional Trek and Flight Delays

00:32:02 - Navigating Airline Booking Mishaps

00:34:06 - Navigating Airport Frustration with Yoga-Inspired Calm

00:35:49 - Coping with Stress and Emotional Turmoil

00:37:53 - Navigating Emotional Challenges