• Ep 130: Creating an Offseason Plan

  • 2024/12/06
  • 再生時間： 16 分
  • ポッドキャスト

Ep 130: Creating an Offseason Plan

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  • In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.

    Is your mobility meeting expectations?
    Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcast

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

In this episode, Chris breaks down the key components of offseason golf training, from mobility to speed, using a proven pyramid approach. Learn what’s realistic to expect in 8-12 weeks and how cycling through mobility, strength, and power safely leads to consistent gains without injury. Whether you’re aiming for more speed, strength, or long-term improvement, this episode will help you set achievable goals and stay on track.

Is your mobility meeting expectations?
Check your mobility with our FREE Home Assessment: https://www.par4success.com/podcast

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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