• Ep 128: Training Year-Round: Pros vs. Amateurs

  • 2024/11/29
  • 再生時間： 13 分
  • ポッドキャスト

Ep 128: Training Year-Round: Pros vs. Amateurs

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  • Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.

    See omnystudio.com/listener for privacy information.
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あらすじ・解説

Explore the differences between how professional golfers and amateurs approach year-round training. From offseason strength building to in-season recovery and mobility, this episode breaks down how to adjust your training based on your schedule, goals, and lifestyle. Learn why mobility is essential, how lifting strategies vary, and why sleep can dramatically reduce your risk of injury. Whether you're a pro or a weekend player, this episode will help you train smarter.

See omnystudio.com/listener for privacy information.
続きを読む 一部表示

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