• Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health

  • 2024/12/30
  • 再生時間： 33 分
  • ポッドキャスト

Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health

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  • This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
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あらすじ・解説

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.

--

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/
続きを読む 一部表示

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