Ep.11 Memory, concentration and brain training.
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Ep.11 Memory, concentration and brain training.
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このコンテンツについて
Welcome back to the podcast.
In this episode, I talk about memory and concentration, breaking down each memory type and how you can improve your memory including brain training.
Thanks all for listening
Richie
Don't forget to check out the new website and join the free member's area.
www.richieploddingon.com
UK Mental Health Services Available
Mental Health Foundation - www.mentalhealth.org.uk
NHS Website (Local Mental Health Line Search)
https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
The Samaritans are available 24/7 on 116 123
The mental health charity Mind Infoline - 0300 123 3393
If you’re currently serving or have served in the UK Armed Forces,
you can call Combat Stress’ 24-hour mental health helpline
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My contact details:
Email - road.dirt.track@gmail.com
Website/Blog- www.richieploddingon.com
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Instagram - https://www.instagram.com/richiegraham_ploddingon/
Twitter - twitter.com/RichPloddingO including brain training.
Email - road.dirt.track@gmail.com
Youtube - https://www.youtube.com/channel/UCn7duX0fEIVXWXytaFpEXkQ
Blog- https://richieploddingoncom.wordpress.com/
Instagram - https://www.instagram.com/richiegraham_ploddingon/