『Ep: 095 - Best Mental Health Practices: Building a Stronger You from the Inside Out』のカバーアート

Ep: 095 - Best Mental Health Practices: Building a Stronger You from the Inside Out

Ep: 095 - Best Mental Health Practices: Building a Stronger You from the Inside Out

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 In the final part of our mental health awareness series, Mike & Melon dive into the everyday practices that help stabilize, strengthen, and sustain your mental health. Life doesn’t slow down—and neither does the chaos. But we can meet it with clarity and resilience when we take care of the basics: sleep, diet, movement, and mindset. We break down practical, no-fluff strategies to help you show up stronger for yourself, your family, and your mission. Key Topics Covered: 1. Sleep – The Foundation of Mental Resilience 2. Good Diet – Food Is Fuel and Medicine 3. Exercise – Move to Push Back 4. Mindfulness & Prayer – Anchoring the Day Call to Action: Start small. Don’t wait for the chaos to calm—push back with purpose today. Pick one practice from this episode and commit to it this week. Build from there! Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven’t yet, drop us a review — it helps more people find this space. #HeroesMediaGroup #HMG #PushingBackChaos #TruthOverComfort #EmbraceTheChaos #LiveUnfiltered #BattleTestedMindset #ChaosToClarity #RiseThroughStruggle #HardenYourMind #MentalHealthAwareness #KillTheStigma Learn more about your ad choices. Visit megaphone.fm/adchoices

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