• Ep 07: Step Into Your Future Self: Visualisation for Growth

  • 2024/11/11
  • 再生時間： 20 分
  • ポッドキャスト

Ep 07: Step Into Your Future Self: Visualisation for Growth

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  • In this powerful episode of Her Career Coach, Christina Storey takes us on a journey toward meeting our future selves—a version of us who’s thriving, resilient, and unapologetically authentic. Christina introduces the concepts of future self-visualisation and journaling, two practices that can reshape how we approach our daily lives and long-term goals. Through visualisation, she guides us to imagine this future version in vivid detail: her habits, environment, relationships, and approach to challenges. This “future self” isn’t just a distant dream; she’s already within reach, and every small, intentional choice brings her closer to reality.

    Christina explains how these practices create a conscious awareness of our habits and behaviours, helping us shift from subconscious autopilot to purposeful actions. By dedicating just a few minutes each day to visualising or journaling, listeners can align more deeply with their values and make choices that resonate with the person they aspire to be.

    Where to find Christina:

    Email: christina@hercareercoach.com.au

    Website: www.hercareercoach.com.au

    LinkedIn: www.linkedin.com/in/christinastorey
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あらすじ・解説

In this powerful episode of Her Career Coach, Christina Storey takes us on a journey toward meeting our future selves—a version of us who’s thriving, resilient, and unapologetically authentic. Christina introduces the concepts of future self-visualisation and journaling, two practices that can reshape how we approach our daily lives and long-term goals. Through visualisation, she guides us to imagine this future version in vivid detail: her habits, environment, relationships, and approach to challenges. This “future self” isn’t just a distant dream; she’s already within reach, and every small, intentional choice brings her closer to reality.

Christina explains how these practices create a conscious awareness of our habits and behaviours, helping us shift from subconscious autopilot to purposeful actions. By dedicating just a few minutes each day to visualising or journaling, listeners can align more deeply with their values and make choices that resonate with the person they aspire to be.

Where to find Christina:

Email: christina@hercareercoach.com.au

Website: www.hercareercoach.com.au

LinkedIn: www.linkedin.com/in/christinastorey
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