In this episode, Christina Storey welcomes special guest Terri Figueroa, a former colleague and friend, who is the face behind Healthy Mindset. Terri shares her journey of blending her HR expertise with cultivating a healthy mindset in the workplace, both for individuals and businesses. She explains how her business, Healthy Mindset, helps others embrace a more intentional and fulfilling lifestyle. During the conversation, Terri talks about her personal struggles with finding happiness in various jobs, leading her to discover Positive Psychology and the importance of internal mindset shifts.

Terri discusses how Positive Psychology changed her perspective, allowing her to take control of her happiness and stop looking externally for validation. She emphasizes how powerful it can be to stop being a victim of circumstances and instead take charge of your own experiences. Terri's insights align with her HR work, where she encourages others to take responsibility for their actions and create their own fulfilling futures. Christina and Terri dive deep into the concept of regaining personal power, which they believe is key to experiencing real transformation and happiness.

References:

Terri’s Instagram

https://www.instagram.com/healthymindset_terrifigueroa?igsh=MTltMjVpYmJqdzlmYw==

Terri’s LinkedIn:

https://www.linkedin.com/in/terri-figueroa-b5513228?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

How to find Christina:

Email: christina@hercareercoach.com.au

Website: www.hercareercoach.com.au

LinkedIn: www.linkedin.com/in/christinastorey