In this episode of the HCC podcast, host Christina Storey dives into the complex topic of belief systems, exploring how limiting beliefs and self-doubt are shaped by factors such as fear, societal conditioning, and past experiences. She begins by addressing common limiting beliefs many of us harbor, such as "I'm not good enough" or "I can't do this," and explores their roots in self-doubt, fear, and societal conditioning. Christina explains how these negative thoughts can hold us back from achieving our true potential, drawing on examples from her own life and work with clients.

Christina introduces listeners to the Reticular Activating System (RAS), a powerful part of the brain that filters information and can be trained to focus on positive outcomes. She shares practical strategies to reframe limiting beliefs, including the use of positive affirmations, goal setting, mindfulness, and gratitude practices. Throughout the episode, Christina emphasises the importance of shifting your perspective to see opportunities rather than obstacles, helping you to create a career and life you love. Tune in to learn how to transform your mindset and unlock your full potential.

Where to find Christina:

Email: christina@hercareercoach.com.au

Website: www.hercareercoach.com.au

LinkedIn: www.linkedin.com/in/christinastorey