『Enlighten: Uplift & Inspire』のカバーアート

Enlighten: Uplift & Inspire

Enlighten: Uplift & Inspire

著者： Dr. Deborah Adamy PhD. LMSW LMT
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 Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!Deborah Adamy 2025 スピリチュアリティ 社会科学
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  • Episode 364 May Kindness Prevail

    Episode 364 May Kindness Prevail
    2025/07/21

    On this week’s episode, the word that stands out from my 3 weeks away is KINDNESS. There were so many random acts of kindness that I experienced while traveling in Vietnam and Bali, from people I know and cherish, as well as from strangers. So today I pause, reflect and absorb how powerful it is to receive and give kindness.

    Our small acts of kindness are often returned with humility, gratitude and graciousness. Kindness generates more kindness. May you offer kindness to anyone you come in contact with. May you receive the gift of kindness, even from unexpected places. May the kindness we exchange be like the concentric circles when a pebble drops into the water, rippling out wider and wider into the world. May kindness prevail. Enjoy the podcast!

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    10 分
  • Episode 363 For Presence

    Episode 363 For Presence
    2025/07/07

    On this week’s episode, as I travel from Vietnam to Bali, I offer John O’Donohue’s blessing “For Presence”. Wherever you are, whatever you are doing, may you take a moment to pause and tune into being present. Be present to your surroundings, to your body, to your thoughts, to your feelings. What a gift to pay attention, to open up to appreciation, gratitude and compassion. May you take time to celebrate the quiet miracles that seek no attention. May you be present to the mystery of being alive. Enjoy the podcast!
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    4 分
  • Episode 362 For The Senses

    Episode 362 For The Senses
    2025/06/30
    On this week’s episode, I share another John O’Donohue blessing, called “For The Senses”. My senses have been sweetly awakened and nourished on my travels. Wherever you might be this summer, I hope you are noticing the gift of your senses. May your senses breathe in all the wonder and beauty around you. May your senses illuminate sensations that stimulate and nourish you. May you be uplifted and inspired by nature, people, food, travels, experiences and all that enlightens you. Enjoy the podcast!
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    5 分

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