• Enhancing Mental Health Through Lifestyle Changes

  • 2025/03/04
  • 再生時間： 13 分
  • ポッドキャスト

Enhancing Mental Health Through Lifestyle Changes

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  • In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.

    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.

Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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