There’s no avoiding it: life can be exhausting! So many aspects of our daily life are constantly demanding our attention, from family and household chores, to work and colleagues, to even the doom-scrolling of social media and what we think we should be doing. Every single one of these things is taking up space and time in your life - of course that’s going to become draining after a while!

But energy should be treated as a precious commodity (worth more than money!) and you should be trying to conserve it where possible, to reserve it for the truly important things in life that you genuinely want to spend it on. So in this week’s episode of the podcast, I’m sharing my energy-saving strategies by helping you practice energy hygiene in your life! I’ll take you through some of my own energy hygiene practices, such as mindfulness activities like daily yoga to give you a better perspective of your own desires, to being confident and comfortable in creating clear boundaries and learning to say ‘no’ - without the guilt. Much like our personal hygiene (which we’ve gotten very good at over the last few years), it’s important to protect your energy from areas in your life wanting to drain it, and try to sanitise yourself of those things that aren’t worth wasting your time on.

We only have so much energy in our day, so save that energy for the areas in your life that revitalise your soul!

Practice energy hygiene in your life:
🏃 Understanding the most precious commodity that we have in life: our energy!
🏃 Sanitising your life from energy-draining sources: where are you wasting your energy?
🏃 Daily energy hygiene practices that you can incorporate into your routine to conserve your energy from negative areas, and channel it to those that bring you joy

Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist