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Encore: Grow Your Courage

Encore: Grow Your Courage

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 Courage comes in many forms. Sometimes it is grit and tenacity and training - in high performance situations. Other times it means being a survivor of abuse and trauma. Still other times it is the step toward self-awareness and compassion. In today's replay of a popular episode, Rebecca talked with two guests who know all about courage: author and abuse survivor Janet Cheney and mental toughness coach Stacy Ingram. They talked about their journeys and the places courage has taken them as they've stepped into their stories. As always, you can find our host, Rebecca Hall Gruyter at the www.RHGTVnetwork.com or at www.yourpurposedrivenpractice.com. Our guests are also online. Stacy's online home is: http://Cultivatingyourcourage.net. Janet can be found at: https://www.healingyoursecrets.com/. About our guests: Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders ni Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), and Hypnotherapy.

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