Discover the transformative power of self-care in leadership with Dr. Nekeshia Hammond, a leading psychologist and burnout prevention expert. Dr. Hammond takes us on a heartfelt journey from her own experiences of burnout to thriving by adopting effective self-care practices. Her new book, "Mindset Training: Conquer Your Mind and the Rest Will Follow," offers a treasure trove of strategies to combat burnout and improve both mental and physical wellness. Through personal stories and professional insights, she reveals how recognizing the signs of burnout and adopting the right mindset can lead to a healthier work-life balance, impacting leadership and personal growth in profound ways.

In our engaging conversation, we unravel the importance of taking just a single minute daily for self-care, illustrating its significant impact on mental and emotional well-being. From simple practices like deep breathing to the concept of mental health detoxification, Dr. Hammond emphasizes small steps that lead to big changes. She shares a compelling success story of a military wife who found empowerment and well-being by prioritizing self-care. As we discuss the challenges of promoting her latest book, Dr. Hammond underscores the vital message of making personal health a priority. Let her billboard message, "Make yourself your number one priority," inspire you to embark on a journey toward better well-being.

Connect with Dr. Nekeshia Hammond:

https://drnekeshiahammond.com/
https://mindsettrainingbook.com/

Thanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen.

Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team)

Until next time, Go and Grow Champions!!

Connect with me