In this episode of Empathy Here, Not There, Curtis tackles the important question: How do you teach empathy without burning out? Based on recent training sessions, Curtis shares practical strategies for helping others develop empathy in a way that supports their emotional health and prevents burnout.

Curtis emphasizes that empathy is not just about listening—it’s about understanding, setting boundaries, and inspiring positive action. He shares key tips to help you teach and practice empathy:

1. Active Listening Without Absorbing Emotions: Learn how to fully engage in conversations without taking on someone else’s emotional burden. Reflect back their emotions, but don’t dive into their stress.
2. Set Healthy Boundaries: Empathy doesn't mean giving so much of yourself that you're left emotionally drained. It's okay to say, "I can't help right now, but here's someone who can."
3. Self-Care is Critical: After emotionally charged conversations, find time to recharge—whether it’s taking a walk, meditating, or journaling. You need to refill your own emotional cup to continue offering support.
4. Encourage Action Through Empathy: Empathy should inspire others to take positive steps. Help those you support brainstorm solutions or guide them to resources, but remember that their emotional weight isn’t yours to carry.
5. Accountability Through Empathy: Empathy isn't just passive—it’s a tool for change. Use it to help others move forward, empowering them to act, so you're not left feeling like you have to do everything.

Whether you're a leader, in social services, or simply trying to improve your relationships, this episode offers actionable insights for practicing empathy with balance. Empathy is a powerful tool, but it must be paired with self-care and boundaries to avoid emotional burnout.

If this episode resonates with you, be sure to subscribe, leave a review, and share it with someone who could benefit. For more resources, visit Speak4MC.com. Remember, empathy is about connection and balance—take care of yourself and keep practicing empathy the right way!

In this episode of Empathy Here, Not There, host Curtis Campogni dives into the profound role empathy plays in leadership. Curtis discusses how leading with empathy—through active listening, asking open-ended questions, and taking meaningful action—can create a culture of understanding and collaboration.

He shares powerful stories from his own leadership experience and offers practical tools for incorporating empathy into your leadership style. Whether you're managing a team or leading in your personal life, this episode will challenge you to rethink how you guide others and inspire change.

Challenge yourself to lead with empathy this week, and join the conversation by emailing Curtis at Curtis@speak4MC.com. For workshops and training, visit speak4mc.com.

In this episode of Empathy Here, Not There, host Curtis Campogni delves into the complex world of empathy within superhero movies. From Spider-Man’s sense of responsibility to Black Panther’s Killmonger and even Thanos in Avengers, Curtis breaks down how empathy shapes both heroes and villains alike. He explores how films like Joker challenge us to understand morally complex characters and reflects on how empathy helps us navigate our own lives. Tune in for a deep dive into the empathy lessons behind the capes and masks, and discover how to harness your own empathy superpower.

In this episode of Empathy Here, Not There, we’re turning the focus inward to explore the importance of empathy with ourselves. Curtis dives deep into how cognitive empathy—understanding what motivates us—can help us reconnect with our purpose, overcome self-criticism, and tackle life’s challenges with confidence. With practical strategies for listening to your needs, silencing the inner critic, and reigniting your motivation, this episode is a must-listen for anyone feeling overwhelmed or disconnected.

Join us as we explore the transformative power of self-empathy and how it can fuel not only your own well-being but also your ability to show up for others.

Speak4MC.com

Welcome to Episode 5 of "The Empathy Here, Not Their Podcast" with your host, Curtis Campogni. In this insightful episode, we delve into the roadblocks that prevent us from practicing empathy effectively.

What You'll Learn:

• Common Barriers to Empathy: Explore how emotional burnout, cognitive biases like the Halo effect, and deeply held personal beliefs can hinder our ability to connect and understand others.
• Real-Life Examples: Discover inspiring stories from sports legends like Jackie Robinson and Billie Jean King, showcasing how overcoming biases and challenges can lead to stronger relationships and positive social change.
• Practical Strategies: Gain actionable tips on building trust, managing emotional exhaustion, and fostering a more compassionate world through empathy.

Key Topics Covered:

• Ethos, Logos, and Pathos in Empathy: Understand empathy through the lenses of credibility, logic, and emotional appeal.
• Emotional Burnout: Learn how to recognize and combat emotional exhaustion to maintain your capacity for empathy.
• Cognitive Biases: Identify and overcome mental shortcuts that can distort your perception of others.
• Vulnerability and Self-Care: Discover the importance of self-care and vulnerability in sustaining empathetic connections.

Whether you're looking to enhance your personal relationships, improve your professional interactions, or contribute to a more empathetic community, this episode provides valuable insights and practical steps to help you navigate the complexities of empathy.

Join the Conversation: Subscribe and follow the podcast on your favorite platform to never miss an episode. If you’d like to be a guest on an upcoming episode and share your unique perspective on empathy, reach out to Curtis at Curtis@speakforMC.com.

Let’s build a more compassionate world together—one empathetic interaction at a time.

Welcome to Episode 4 of the Empathy Here, Not There podcast! In this special interview episode, we sit down with Dijon, the founder of Abide Inspirations. A master's level practitioner in Applied Behavioral Analysis, a functional family therapist, and a boxing coach, Dijon shares how empathy plays a crucial role both inside and outside the ring. We discuss the balance between toughness and understanding, and how knowing your 'why' can push you through the toughest rounds. Whether you’re a coach, an athlete, or someone intrigued by the intersection of empathy and physical challenge, this episode is packed with insights that will inspire you to face life’s battles with compassion. Join us and be part of the conversation!

In this episode of "Empathy Here, Not There," host Curtis Campogni tackles a topic that affects nearly everyone: empathy in social media. As social media has become an integral part of our daily lives, it shapes how we communicate, interact, and perceive the world. But how can we foster empathy in such a fast-paced and often combative environment?

Curtis discusses the challenges and opportunities of practicing empathy on social media, including selective empathy, performative empathy, and emotional manipulation. He highlights powerful examples of empathy-driven initiatives, such as crowdfunding campaigns and mental health support groups, which showcase the potential for positive change.

Curtis provides practical steps to foster genuine empathy on social media, from consuming content with an open mind to engaging in constructive dialogue and sharing personal stories. He emphasizes the importance of understanding our limits and taking breaks to maintain mental and emotional well-being.

Join Curtis as he explores how influencers and content creators can model empathetic behavior and promote positive interactions, setting the tone for a more compassionate online culture. He challenges other platforms to foster empathetic dialogue and encourages listeners to support genuine empathy in their online interactions.

Don't forget to subscribe, follow, and interact to demonstrate the role empathy can play in social media!

Email Curtis at Curtis@Speak4MC.com if you are an influencer or content creator interested in discussing empathy on social media.

Remember, "Empathy starts here, not there... or does it?"

Key Points:

• Introduction to empathy in social media
• Challenges of selective, performative, and manipulative empathy
• Examples of empathy-driven initiatives (crowdfunding, mental health support)
• Practical steps to foster empathy on social media
• Importance of understanding limits and taking breaks
• Role of influencers and content creators in promoting empathy
• Call to action for influencers and content creators to join the discussion

Speak4mc.com

In this episode of "Empathy Here, Not There," host Curtis Campogni dives into the crucial and often controversial topic of empathy in politics. As polarization and division seem to dominate the political landscape, Curtis explores how empathy can be a powerful tool for bridging gaps and fostering constructive dialogue.

Curtis defines empathy in the political context, emphasizing that it does not mean agreeing with everyone but rather valuing humanity and striving to see the world through others' eyes. He highlights historical examples of empathetic leadership, such as Nelson Mandela and Franklin D. Roosevelt, and discusses bipartisan efforts like the Affordable Care Act, the First Step Act, and the No Child Left Behind Act.

The episode also addresses the potential dark sides of empathy in politics, such as manipulative empathy, selective empathy, and empathy as a political tool. Curtis provides practical tips for cultivating empathy in politics, including active listening, engaging with diverse perspectives, sharing personal stories, and promoting civil discourse.

Join Curtis as he challenges political leaders to take the lead in demonstrating empathy and invites state-elected officials to discuss the role of empathy in politics on the podcast. Tune in to learn how empathy can foster inclusive, compassionate, and effective governance, and help build a more united and just society.

Don't forget to subscribe, follow, and interact in the comment section!

Email Curtis at Curtis@Speak4MC.com if you are an elected official interested in discussing empathy in politics.

Remember, "Empathy starts here, not there... or does it?"

Key Points:

• Introduction to empathy in politics
• Historical examples of empathetic leadership
• Bipartisan cooperation in politics
• Potential misuse of empathy in politics
• Practical tips for cultivating empathy in politics
• Call to action for elected officials to join the discussion

Speak4MC.com