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Emotions, Stress and Health: How Are They Connected?
- 2024/06/07
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
Mike Fave and Chrissy Rice discuss emotions, stress, health and how they are connected.
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0:00 Intro 0:42
How Emotions Effect Hormones
8:46 Channeling Emotions into Action
18:01 Stress and Food Cravings
24:22 Developing Awareness Around Stress
38:56 Control What You Can Control
41:50 Teamwork With Your Spouse
49:07 Coping Strategies
51:44 Episode Recap