Emotionally Uncomfortable

著者： Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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  • All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    Heather Chauvin Coaching
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あらすじ・解説

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
Heather Chauvin Coaching
リーダーシップ 心理学 経済学 衛生・健康的な生活
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エピソード
  • 1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]

    1185: "Why Celebrating Small Wins Drives Big Success" [REPLAY Episode 987]
    2024/12/18

    Do the thing that you think you don’t know how to do.

    In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way.

    Listen in as I share:

    • Why I didn’t originally want to host a book launch party and how it made me feel

    • How speaking your truth can have an unimaginable impact on people

    • Why celebrating yourself isn’t just about you

    Continue the conversation on Instagram @heatherchauvin_

    This January in Detroit, join me for a transformative two-day experience designed to help seasoned professionals break free from burnout, master time and energy management, and reconnect with your body and purpose. With only 50 seats available, secure your spot now at heatherchauvin.com/detroit—because you deserve to thrive, not just survive.

    Are you ready to ditch the cash flow roller coaster and step into true financial security? Join me for the “Cash Flow Accelerator” starting January 6th, where we’ll create a personalized strategy, tackle the mindset work, and ensure you have the step-by-step support to make 2025 your strongest year yet. Head to heatherchauvin.com/cashflow to claim your spot—let’s do this together!
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    25 分
  • 1184: "The Truth About Perimenopause" [Interview with Jenn Pike]

    1184: "The Truth About Perimenopause" [Interview with Jenn Pike]
    2024/12/11
    Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You’re a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they’ve hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I’m joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women’s health, to discuss how perimenopause isn’t just a phase—it’s a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here’s what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what’s happening with your body Why there’s no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you’ve been feeling stuck, unheard, or like you’re losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram @heatherchauvin_ Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women’s health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Follow her on Instagram @jennpike and on LinkedIn. Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    31 分
  • 1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]

    1183: "How to Break Old Habits and Create the Identity You Desire" [REPLAY Episode 1009]
    2024/12/04

    What type of person do you want to become?

    Every decision you make, no matter how small, has the power to shape your identity.

    Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change.

    In this replay from 2023 (with over 18K downloads!), I dive into:

    • Why creating meaningful change is easier than you think when you focus on habits and identity
    • How taking action, even when it feels uncomfortable, is key to achieving the results you desire
    • Why resistance is a natural part of the process—and how to overcome it daily

    When you stay in your comfort zone, you remain attached to an identity that feels familiar—but is it serving you?

    Listen in to break through the attachment and create a life where you take courageous steps, and show up in every area of your life prioritizing how you want to feel.

    Continue the conversation on Instagram @heatherchauvin_

    Feeling like your energy tank is always running on empty? Join me on December 4th for the 2025 Energy Roadmap Workshop, where we’ll create a real, sustainable strategy to help you thrive in 2025—energized, focused, and ready to make an impact. Head to heatherchauvin.com/event to save your spot!

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    20 分

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