What if the key to feeling more grounded, connected, and emotionally resilient wasn't about being perfect or calm—but about being prepared?

In this powerful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Emily Anhalt, clinical psychologist, founder of Coa, and author of "Flex Your Feelings," to explore what it really takes to ride the edge of emotional discomfort without shutting down or checking out.

From breaking an emotional sweat to navigating modern challenges like AI companions and digital communication, Emily reveals the research-backed framework that transforms how we approach mental health, treating it more like going to the gym and less like going to the doctor.

In this episode, we explore:

• The 7 traits of emotional fitness and why self-awareness is just the beginning
• "Breaking an emotional sweat" - how discomfort becomes your greatest teacher
• Why preparation beats perfection for handling life's inevitable challenges
• The power of playfulness and how it signals safety in relationships
• Resilience redefined - bouncing forward instead of bouncing back
• Modern communication challenges including AI, emojis, and authentic connection
• Imposter syndrome decoded - when external praise doesn't match internal dialogue
• Personal stories of early career struggles and the gifts hidden in rejection

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Learn more about Dr. Emily

• Website
• Instagram
• Speaking: Available for corporate speaking engagements
• "Flex Your Feelings" - Available wherever books are sold

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever watched a child (or yourself) struggle with focus, motivation, or follow-through and thought, “They know what to do—so why can’t they do it?”—this episode will change how you see ADHD.

Dr. Elisha Goldstein sits down with Michael McLeod, speech pathologist and founder of GrowNOW ADHD, to explore a powerful shift in understanding: ADHD is less about attention and more about performance under pressure, deeply tied to emotional regulation and inner safety.

In this eye-opening conversation, they explore:

• Why emotionally sensitive kids often shut down—not act out
• How typical ADHD strategies miss the emotional root
• What to do before you try reward charts or productivity hacks
• Simple mindset shifts that help children build internal trust
• Why "connection before correction" leads to lasting growth
• Whether you're a parent, teacher, or adult navigating ADHD yourself, this episode will give you tools, validation, and a fresh path forward.

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Learn more about Michael McLeod:

• Website
• Instagram

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your brain is just... fried? You’re not alone—and it’s not a personal failure. It’s your nervous system trying to keep up in a world that never shuts off. In this solo episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein breaks down why we get stuck in emotional loops of anxiety, fatigue, and self-doubt—and how to interrupt them with one small, research-backed shift. If you're stuck in overthinking, checking your inbox 100 times a day, or constantly bracing for what's next—this episode is your reset. Dr. Goldstein shares: What “anxious loops” really are (and how they form) The neuroscience of burnout and identity fusion Why naming your loop can instantly give you more space and choice A 3-step daily reset grounded in behavioral science to rewire calm, clarity, and control These are tiny shifts that build real momentum—and might just save your brain from the burnout spiral.

In this episode, we explore:

• Why Your Brain Feels Fried
• The Anxiety Loop Explained
• When Preparation Becomes Obsession
• Identity Fusion and “I’m Just an Anxious Person”
• The Tiny Shift That Breaks the Loop
• How to Practice the Reset Daily

Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program

Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide

Get Your Free 5 Prompt AI Guide

Connect with Elisha:

• Facebook
• Twitter
• Instagram
• LinkedIn

Subscribe to Emotional Longevity:

• Apple Podcasts
• Spotify
• YouTube

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.