In the final episode of our Feel It to Heal It mini-series, we’re talking about emotional boundaries—the invisible lines that protect our energy, define our limits, and allow us to love deeply without abandoning ourselves. Marquita guides listeners through how to recognize when your boundaries are being crossed, how to build new ones, and how to model this strength for the young girls watching.

In this episode, we explore:

• What emotional boundaries are and why we struggle with them

• How trauma and social conditioning impact our ability to set limits

• A 3-step boundary-setting blueprint for everyday life

• The difference between being nice and being whole

📓 Reflection Challenge:
Where am I overextending? What boundary do I need to set today to protect my peace?

🎧 Follow us on all platforms: @maqmentoring
💬 Let us know if you want more conversations on emotional intelligence!

⚠️ Disclaimer:
This podcast is for educational and personal reflection purposes only. It is not a substitute for professional mental health care. Please seek support from a licensed therapist or counselor if needed.

🎙 Credits:
Hosted by Marquita Clark
Produced by MAQ Mentoring
Creative Direction by MAQ Musings Media Team

Until next time, this has been MAQ Musings—where every girl is valued, every story matters, and you always belong.