• Embracing Peace and Kindness

  • 2024/12/05
  • 再生時間： 13 分
  • ポッドキャスト

Embracing Peace and Kindness

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  • In this meditation, you will cultivate peace and kindness through the simple act of being present. As you scan your body, you will soften, allow compassion to grow, and let tension dissolve into ease. This practice invites you to release striving and rest in the stillness of the moment.
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あらすじ・解説

In this meditation, you will cultivate peace and kindness through the simple act of being present. As you scan your body, you will soften, allow compassion to grow, and let tension dissolve into ease. This practice invites you to release striving and rest in the stillness of the moment.
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