In this episode, we explore the simple yet powerful practice of castor oil packs — a natural tool for healing inflammation, supporting the liver, easing digestion, and calming your nervous system.

Whether you’re navigating grief, hormonal shifts, chronic stress, or just looking for natural ways to reset — castor oil packs can create space for healing. And when paired with intentional rest and time with God, they become a sacred rhythm of restoration. 🙏🏼

🌿 You’ll Learn:
• What castor oil packs are and how to use them
• When to use (and when to avoid) them
• Physical benefits: hormone support, detox, digestion, lymphatic flow
• Spiritual invitation: rest, prayer, and slowing down with God

✨ Subscribe for more faith-filled wellness, natural health, and encouragement in seasons of loss, healing, and new beginnings.

📖 “Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

—

📌 Mentioned:
• Cold-pressed castor oil
• Organic cotton or wool flannel
• Heating pad (optional)

👍 Like, comment, and share to bless someone on their healing journey.
🎧 Listen to the Embrace Life & Thrive podcast weekly for healing tips + faith-based encouragement.

#CastorOilPacks #ChristianWellness #FaithAndHealing #NaturalDetox #HormoneBalance #GutHealth #GriefRecovery #WomenOfFaith #HolisticHealing #SacredRest #HealingWithGod #WellnessPodcast #EmbraceLifeAndThrive

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Feeling overwhelmed, anxious, or physically drained?

In this episode, we’re slowing down and soaking in something powerful — the calming, restorative benefits of magnesium baths.

Magnesium is an essential mineral that supports the nervous system, reduces muscle tension, and promotes deeper sleep — and soaking in it can be a gentle way to heal both body and soul.

Whether you're grieving, recovering, or simply needing a moment to breathe, this simple wellness practice can become a sacred space to rest in God’s peace.

🌿 In this video, you’ll learn:
• Why magnesium is essential (especially for women and those dealing with stress or loss)
• How to prepare a healing magnesium bath
• The connection between faith, physical rest, and emotional restoration
• A moment of guided reflection and encouragement in God's presence

📖 “Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28

✨ Subscribe for more faith-based healing tools, grief support, health & wellness, and gentle encouragement to help you thrive through life’s hardest seasons.

—

📌 Mentioned in this video:
• Magnesium flakes or Epsom salt
• Optional: Essential oils (lavender, frankincense)
• A quiet heart and open hands 💛

—

👍 Like, comment, and share if this brought you comfort
🔔 Don’t forget to subscribe for weekly encouragement
🎧 Listen to the Embrace Life & Thrive podcast for more

#MagnesiumBath #ChristianWellness #FaithAndHealing #GriefSupport #HealingJourney #NaturalHealing #WomensWellness #HolisticHealth #FaithInGrief #GodsRest #ChristianPodcast #EmbraceLifeAndThrive

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

In this episode of Embrace Life & Thrive, we’re diving into the power of journaling — not for perfection, but for peace.

Whether you're navigating grief, stress, or simply trying to reconnect with yourself and with God, journaling can be a gentle and healing practice. Learn why journaling is so powerful for emotional clarity and nervous system support — and how just 5 minutes a day can create space for reflection, rest, and restoration.

💛 We’ll cover:

• The emotional and spiritual benefits of journaling

• How to start (even if you’ve never journaled before)

• Prompts to help you connect with your heart and your faith

Let journaling become your quiet place of surrender, peace, and hope. You are never alone in your healing.

🎧 Subscribe for more episodes on grief, faith, wellness, and living a whole and grounded life.

#JournalingForHealing #FaithAndWellness #GriefSupport #EmotionalHealing #ChristianWellness #FaithInGrief #MentalHealthAndFaith #GriefJourney #SoulCare #HealingThroughFaith #WellnessWithGod #ChristCenteredHealing #WomenOfFaith #EmbraceLifeAndThrive

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

In today’s episode of Embrace Life & Thrive, we explore the profound healing power of nature. Whether you're walking through grief, navigating chronic stress, or simply feeling disconnected — stepping outside may be one of the most powerful, accessible tools for restoring peace in your body and mind.

🌞 Learn how time outdoors:

• Regulates your nervous system (hello, calm!)

• Lowers cortisol and inflammation

• Supports mental clarity and emotional release

• Encourages movement, presence, and groundedness

• Awakens the senses and reconnects you to God’s creation

We'll also reflect on the spiritual side of being in nature — how creation reveals God's peace, invites stillness, and gently holds space for our healing.

🕊️ Whether you're taking deep breaths on your porch, walking barefoot in the grass, or just sitting beneath a tree — nature whispers: “you’re safe, seen, and not alone.”

💛 Let this episode be your invitation to slow down, step outside, and start again.

🎧 Listen now & let the outdoors help you reconnect with peace, purpose, and presence.

#FaithAndWellness #GriefSupport #NatureHealing #MentalHealthMatters #NervousSystemRegulation #GodsCreation #WomenOfFaith #HolisticHealing #EmbraceLifeAndThrive #PodcastForHealing #StillnessWithGod

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Today I want to gently walk you through 5 simple self-care practices that helped me find peace during a season of deep grief and loss.

Whether you're grieving a miscarriage, a loved one, or even a life you thought you'd have — please know you're not alone. These practices are grounded in both wellness and faith, and I pray they bring you some comfort.

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about the impact of stress and slowing down has on our bodies and mindful actions we can take every day to support our body in lowering stress, improving health and wellness.

(If you notice I say "S2E4," I decided to share this episode after the one I recorded for S2E5 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Slowing Down Guide: https://www.canva.com/design/DAGmgVm_YUQ/J2XNR3kFM8tPrdOrOOynIA/view?utm_content=DAGmgVm_YUQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha6cdf99e6e

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about the affects grief has on our mind and body and ways to support yourself through grief. This weeks episode marks 2 years since our first loss, Baby Promise and 4 months since our second, Baby Patience. Grief is real and raw to me. You are not alone.

(If you notice I say "S2E5," I decided to share this episode before the one I recorded for S2E4 since the weak of May 14th I will be sitting with the feelings of grief more strongly).

Grief Self-Care Checklist: https://www.canva.com/design/DAGmghAbTTE/VDOia8clj2vwJPML8RSN9g/view?utm_content=DAGmghAbTTE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h652c2d79ce

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Schedule a FREE Discovery Session: ⁠https://www.massagebook.com/business/8328461/select-product/services/inhouse/category/Coaching?ncf_source=friendly_url&src=external⁠

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠

Join me as I talk about why you should add lemon juice and mineral salt to your drinking water. Find recipes to try below and helpful links!

Hydrating Drink Ideas: https://www.canva.com/design/DAGmbltLGtE/9G0CINC6VwLuhYbcPAhU-w/view?utm_content=DAGmbltLGtE&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h52817fb7c3

Master Mineral Magnesium Drink -- Discount code EMBRACELIFE for 10% OFF: https://mitigatestress.com/product-category/magnesium/

Crucial Four Mineral Salt: https://crucialfour.com/collections/all/products/icelandic-flake-salt?variant=46009499975938

Redmond Real Salt:

https://a.co/d/fHPCtM0

Trace Mineral Drops:

https://a.co/d/bBaglWB

Crystal Quest Water Filters:

https://crystalquest.com/?aff=513

Subscribe to my Youtube Channel: ⁠https://youtube.com/@embracelifeandthrive?si=zMn-cFmjDJKHy5OZ ⁠

Watch Sabrina's Recipes: ⁠https://www.youtube.com/playlist?list=PLaBiVIwXrwLqW6g6B1csXNDqQC41PUADB

Follow me on Instagram @nurse_mrs.miller

https://www.instagram.com/nurse_mrs.miller/?igsh=anZzM2ZzZ2dmeHE3&utm_source=qr#

1-1 Health Coaching & other Resources: ⁠⁠https://linktr.ee/embrace_life_

Get 20% off on supplement orders at my dispensary: ⁠⁠https://us.fullscript.com/welcome/smiller1721347766/store-start⁠⁠

Links & Discount Codes for Protein Powder:

My Favorite Powder Powder: Use Code EMBRACELIFE for discount: ⁠⁠https://bewellbykelly.com/collections/all⁠⁠

Second Favorite Powder Powder: Use Code EMBRACELIFE for 15% off: ⁠⁠www.equipfoods.com/SABRINAMILLER⁠⁠

My Favorite Collagen: Use Code EMBRACELIFE for 10% off: ⁠⁠https://www.perfectsupplements.com/Perfect-Hydrolyzed-Collagen-p/ps-collagen.htm⁠⁠