Shining Through Style: Makeup, Fashion & Self-Love with Natasha Shae

In this heart-filled episode of Embody Your Empress, Sarah King is joined by makeup artist and fashion stylist Natasha Shae for a deep, delicious dive into beauty, identity, and sustainability.

From her days dancing at the Sydney Opera House to working international fashion weeks, Natasha shares how style became her language of self-love. You’ll hear about her passion for conscious fashion, why fast fashion is draining our energy and our planet, and how she’s now helping women over 40 reclaim confidence, creativity, and connection through styling and beauty.

Expect laughter, realness, and loads of inspiration on everything from wardrobe culling to sustainable shopping limo tours (yes, really!).

• How Natasha’s childhood dance career sparked her passion for transformation

• The power of makeup and style for women in their 40s, 50s & 60s

• Why fast fashion is an energetic and environmental drain

• What "circling" your wardrobe means and how to do it

• Building self-love through personal style

• The importance of vibrational fabrics (yes, your clothes have energy!)

• Styling and makeup tips to feel luxurious every day

• Info about Natasha’s vintage shopping tours, makeup lessons & wardrobe edits

Natasha is a seasoned hair and makeup artist with over 30 years of experience, specialising in helping women aged 40–60 rediscover their beauty, confidence, and style. From fashion weeks to wardrobe edits, Natasha now offers one-on-one and group makeup lessons, personal styling sessions, and retro limo vintage shopping tours across the Northern Rivers.

She’s passionate about sustainable, slow fashion and believes in clothing with soul — where every outfit is an expression of self-love.

🛍️ Services & Styling Tours: https://linktr.ee/natashashae_styling
📞 Phone: 0424 819 710
📧 Email: natashlifestyle@gmail.com
📸 Instagram: https://www.instagram.com/natashashaehair_mua/

Sarah King is the founder of Empress Nation, a movement devoted to helping spiritual, high-achieving women reclaim their self-worth, power, and divine feminine energy — in love, in leadership, and in life.

Sarah is a self-love and relationship coach, podcast host, speaker, and author of Many Hearts. Through Empress Nation, she offers transformative coaching, workshops, elite 1:1 sessions, retreats, and her powerful podcast Embody Your Empress.

💖 Instagram: @empress_nation_
🎧 Podcast: Embody Your Empress on Spotify
🌐 Website: www.empressnation.au
📚 Book: Many Hearts on website
🔗 Linktree: https://linktr.ee/Empress_Nation_

Many Hearts - How Heartbreak Became My Healing

In this solo episode of Embody Your Empress, Sarah King opens up about the journey behind Many Hearts... the heartbreaks, the awakenings, and the radical return to self-love.

If you’ve ever woken up at 3am wondering if you were too much, too emotional, or just not enough… this episode is for you.

Inside, Sarah shares:
💔 The breakup that cracked her open (and became the beginning of Empress Nation)
🌹 What it really means to date from a healed heart
🔥 How to shift from people-pleasing to power
💡 The lessons behind the laughs (and the ick-inducing dating stories!)
👑 Why you are your most important relationship

🎁 Want to go deeper? Grab these powerful tools:
💫 Just went on a date? Get clarity fast with the Online Date Debrief Reset:
👉 https://wi9mtk1yj.kartra.com/page/DateDebriefReset

💗 Ready to call in love from a healed, aligned place? Download the Dating From a Healthy, Healed Heart PDF:
👉 https://wi9mtk1yj.kartra.com/checkout/datingfromahealthyhealedheart

📖 Grab your copy of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating:
👉 Amazon Australia: https://www.amazon.com.au/dp/1763892905
👉 Empress Nation Website: https://empressnation.au

Connect with Sarah & Empress Nation:
Instagram: @empress_nation_
Facebook: Empress Nation – Sarah King
YouTube: @empress_nation-SarahKing
Website: https://empressnation.au
Spotify: Embody Your Empress Podcast

Episode #25

No More Burpees, No More Bullsh*t: Reclaiming Your Body and Your Power with

If you’ve ever hated your body… avoided the gym… or felt like wellness wasn’t made for women like you - this episode will change everything.

Sarah King sits down with the bold, hilarious and heart-centered Sally McWilliam - a size-inclusive personal trainer, trauma-informed breathwork facilitator, and reformed “diet culture dickhead”.... for a wildly refreshing conversation about fitness, body image, and self-worth.

Together, they unpack what it really means to feel at home in your body, how to ditch the toxic wellness culture, and why the future of women’s health looks a whole lot more like compassion, joy, and deep nervous system care.

And yes... there are absolutely no burpees involved.

• Why weight does not equal worth

• What body-positive training actually looks like

• How trauma and self-image are linked

• Finding exercise that feels good (even if it’s just 5 squats)

• Honouring your menstrual cycle and nervous system

• The power of breathwork for busy, burnt-out women

• And why cheese should be a food group

“I think burpees suck and cheese should be a food group.”

Sally McWilliam is a size-inclusive personal trainer, trauma-informed breathwork facilitator, speaker and reformed diet-culture dickhead. She helps women in bigger bodies, overwhelmed mums, and anyone sick of wellness wanker culture to get super fucking strong, calm their nervous system, and feel at home in their skin — no weigh-ins, no toxic gym vibes, and absolutely no burpees.

Sally owns a Body Positive Fitness Studio in Manly West, Brisbane, and whether you need to lift heavy or ugly cry into a breathwork session... she’s got you.

📲 Instagram: @fitwithsally
🌐 Website: www.fitwithsally.com

:

👑 Instagram: @empress_nation_

👑 Facebook: Empress Nation - Sarah King

👑 YouTube: @empress_nation-SarahKing

👑 Website: empressnation.au