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  • The Nervous System Doesn’t Lie: Listening to What Stress Is Saying

    The Nervous System Doesn’t Lie: Listening to What Stress Is Saying
    2025/04/24

    Stress doesn’t always shout. Most of the time—it whispers.

    In this episode of Elevate Daily with Jason Samuel, we explore how the nervous system silently signals when life is out of balance. From tight shoulders to 2 AM racing thoughts, your body speaks long before burnout hits.

    You’ll learn how stress hijacks your baseline, how to restore calm using breath and body awareness, and why resilience begins with listening—not grinding.

    If you’ve ever felt wired but tired, this episode is your reset.
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    4 分