『The Elegant Warrior with Heather Hansen』のカバーアート

The Elegant Warrior with Heather Hansen

The Elegant Warrior with Heather Hansen

著者： Heather Hansen
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 This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's talk Elegance!2020 The Elegant Warrior 個人的成功 経済学 自己啓発
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  • EP 325: The Credible Charisma™ Framework

    EP 325: The Credible Charisma™ Framework
    2025/07/10
    In this episode, Heather introduces "Credible Charisma™" as a key to becoming irreplaceable in a world where many feel replaceable due to the rise of AI and other technological advancements. She shares personal experiences and introduces a framework to help listeners cultivate this essential quality. In this insightful episode, you'll learn: The Fear of Being Replaceable: The speaker addresses the widespread anxiety of feeling replaceable, whether due to artificial intelligence, aging, or other life circumstances, and asserts that everyone is inherently irreplaceable. Credible Charisma™ as the Antidote: She introduces "Credible Charisma™" as the learnable combination of qualities that makes someone unforgettable and irreplaceable, contrasting it with the idea that being smarter, faster, or better is sufficient. The Belief Triangle for Credibility: The speaker outlines her "Belief Triangle™" framework for building credibility, emphasizing three crucial aspects: people believing you (keeping promises), believing in you (having the necessary experience and talent), and most importantly, believing you can help them (understanding their pain and problems). Lexi: An Embodiment of Credible Charisma™: Through the story of her former paralegal, Lexi, Heather shares how someone can become irreplaceable by consistently demonstrating credibility (keeping promises, possessing skills, and understanding needs) and charisma (making others feel seen, safe, and special). Debunking Charisma Myths: The speaker challenges common misconceptions about charisma, particularly the idea that it's "fluffy" or primarily non-verbal. She debunks the widely cited 93% non-verbal communication statistic, clarifying its true context. The True Nature of Charisma: Drawing on research from Dr. John Antonakis, the speaker defines true charisma as being based on "what you say and how you say it" (content and delivery), and her personal interpretation that this combination makes people feel seen, safe, and special, with safety being paramount. The Interdependence of Credibility and Charisma: She emphasizes that charisma cannot exist without credibility, stating, "You can't have charisma without credibility. Without credibility, you can't win." Building Credibility Through Stories and Evidence: The speaker introduces her "SEE Technique™" for building credibility, which involves sharing stories that resonate with others and providing evidence (like research studies) that makes people feel safe to believe. The Power of Para-verbal Communication: She highlights the importance of "para-verbal" communication (tone, pace, volume, inflection) over body language and facial expressions, asserting that it's a more significant component of charisma and reflects true belief. Credible Charisma™ as a Foundation for Resilience: The episode concludes with a powerful analogy: credibility is a "huge, solid cliff" that withstands change, and charisma is a "lighthouse resting securely on that cliff," guiding and calling people home to a place where they feel seen, safe, and special. In this episode for Libsyn: [00:09] - Introduction to Credible Charisma [01:00] - The Concept of Irreplaceability [02:14] - Personal anecdotes [04:28] - Belief triangle [07:00] - Charisma: Making People Feel Seen, Safe, and Special [08:29] - The impact of Lexi's departure and the inability to replace her, even with artificial intelligence. [09:38] - The Credible Charisma Framework™ [12:41] - Defining True Charisma (with Dr. John Antonakis) [13:48] - The Interplay of Credibility and Charisma [16:32] - Verbal, Para-verbal, and Non-verbal Communication [18:26] - Conclusion and Call to Action Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    20 分
  • 324: A Little Intro to Undeniable [Judge Rosemarie Aquilina]

    324: A Little Intro to Undeniable [Judge Rosemarie Aquilina]
    2025/07/03
    In this episode, Heather introduces a previously recorded conversation with Judge Rosemary Aquilina from December 30, 2019. This re-release serves as an introduction to Judge Aquilina before she and Heather launch their new podcast, "Undeniable," in August. The episode highlights Judge Aquilina's impactful role in the Larry Nassar case and her unique approach to justice, emphasizing listening and healing. In this insightful episode, you'll learn: Introduction to Judge Aquilina: Heather sets the stage for the conversation, explaining why she's replaying this particular episode and introducing Judge Rosemary Aquilina, highlighting her significance in the Larry Nassar case and her upcoming joint podcast with Heather. Early Life and Influences: Judge Aquilina shares her childhood experiences, including her immigration story and feeling unheard, which profoundly shaped her desire to advocate for others and led her to pursue a career in law. The Path to Law and Justice: Judge Aquilina discusses her decision to attend law school, driven by a rebellious spirit and a deep-seated need to give a voice to the unheard, a theme that resonates throughout her career. Breaking Barriers in the Military: Judge Aquilina recounts her experience as the first female JAG officer in Michigan history, illustrating her determination to overcome obstacles and challenge norms. The Power of Listening in the Courtroom: Judge Aquilina emphasizes the importance of listening in her judicial practice, particularly in the Larry Nassar case, where her approach encouraged over 100 women to come forward and share their stories. "What Do You Want Me to Know?": Judge Aquilina explains the origin and impact of her signature question, "What do you want me to know?", revealing how this simple inquiry fosters trust and allows individuals to feel heard and understood. "Leave Your Pain Here": Judge Aquilina discusses the profound effect of her statement to the Nassar victims, "Leave your pain here. Go out and do your magnificent things," and how she views her role as a healer in the courtroom. The Healing Power of the Robe and Gavel: Judge Aquilina describes how she perceives her judicial robe and gavel not just as symbols of authority, but as tools for healing and rehabilitation, aiming to empower individuals to move forward. Continued Connection with Survivors: Judge Aquilina shares that she remains in contact with many of the Nassar survivors, offering ongoing support and demonstrating her continued commitment to their well-being. Personal Resilience and Family Life: Judge Aquilina touches upon her personal life, including having children later in life, and how her family provides stability and balance amidst her demanding career. Defining Elegance and Inspiration: Judge Aquilina shares her personal definition of elegance, emphasizing inner character and dignity, and reveals her theme song and a book that has inspired her throughout her life. In this episode for Libsyn: [00:00] - Introduction to Judge Aquilina [06:39] - Early Life and Influences [10:24] - The Path to Law and Justice [11:43] - Breaking Barriers in the Military [20:46] - The Power of Listening in the Courtroom [23:29] - "What Do You Want Me to Know?" [25:50] - "Leave Your Pain Here" [26:44] - The Healing Power of the Robe and Gavel [29:54] - Continued Connection with Survivors [32:07] - Personal Resilience and Family Life [33:05] - Defining Elegance and Inspiration Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    36 分
  • 323: When What You Want Seems Impossible

    323: When What You Want Seems Impossible
    2025/06/26
    In today's episode, Heather Hansen answers a listener's question from Mary, a woman over 50 who is struggling to find a job and feeling replaced by younger generations. This episode is not only for those in a similar situation but also for anyone who believes something they want is impossible, or who is concerned about artificial intelligence impacting their career. Heather emphasizes that the root of "elegance" is to choose, and she provides three crucial choices to navigate these challenges. In this insightful episode, you'll learn: Addressing the Listener's Core Concern - Heather directly addresses Mary's fear of being replaced by younger generations and the broader concern about AI taking jobs, setting the stage for the episode's advice. The "Elegance" of Choice - Heather introduces the core concept that the word "elegance" means "to choose," framing the entire discussion around the power of intentional decision-making in one's career and life. The Power of Perspective - Heather introduces the "rubber band experiment" to illustrate how changing your perspective from "this is" to "this could be" can open up new possibilities, especially in career paths like fractional roles, consulting, or independent contracting. Exploring New Career Avenues - Building on the idea of perspective, Heather suggests concrete alternative career paths such as fractional roles, consulting, independent contracting, or exploring non-profits and startups, encouraging listeners to think beyond traditional employment. Building Belief through Evidence - Heather discusses how belief shapes energy in job interviews and how to cultivate a positive belief system. She explains two ways to gather evidence: collecting existing data (e.g., studies showing older workers are more reliable, companies actively recruiting them) and creating your own evidence through action. The Value of Older Workers - Heather provides compelling evidence from studies (Stanford and Harvard) and corporate initiatives (Goldman Sachs returnships) that highlight the reliability, trustworthiness, and effectiveness of workers over 50, directly countering the belief that age is a barrier. Strategic Action for Opportunity - Heather highlights the importance of taking strategic action beyond just sending out resumes. She emphasizes leveraging one's "ecosystem" or network, suggesting regular interaction with contacts as a powerful way to create opportunities and build evidence for your beliefs. Human Differentiators in an AI World - Heather revisits the previous week's discussion on AI, explaining that human energy and unique ecosystems (networks) are qualities that artificial intelligence cannot replicate, making them crucial differentiators in the job market. Leveraging Your Ecosystem/Network - Heather elaborates on the concept of an "ecosystem" as a valuable asset, providing personal examples of how her own diverse networks have led to professional opportunities, encouraging listeners to recognize and utilize their own. In this episode for Libsyn: [01:04] - Addressing the Listener's Core Concern [02:39] - The "Elegance" of Choice [02:55] - The Power of Perspective [05:00] - Exploring New Career Avenues [06:50] - Building Belief through Evidence [09:10] - The Value of Older Workers [12:09] - Strategic Action for Opportunity [15:00] - Human Differentiators in an AI World [17:16] - Conclusion and Final Encouragement Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    19 分

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