In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.

00:00 Introduction and Casual Banter

00:31 Topic Introduction: Comparison

01:21 The Impact of Social Media on Comparison

04:32 Types of Comparison: Upward and Downward

07:03 Personal Experiences with Comparison

12:05 Strategies to Combat Comparison

19:11 Practical Advice for Parents and Couples

23:08 Final Thoughts and Conclusion

This episode explores the therapeutic aspects of Jesus' life, emphasizing his ability to set boundaries, take time for prayer, and encourage his followers. It suggests that emulating Jesus necessarily involves therapeutic practices, making a compelling case for why being a therapist aligns with Christian values.

00:00 Jesus as a Therapist

00:06 Setting Boundaries and Encouragement

00:15 The Call to Be Like Jesus

00:23 Questioning the Logic

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Download free resources on our website EdenTherapyco.com

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In this episode of Eden's Table, therapists Leslie, Marianne, and Angie discuss the importance of understanding one's identity. They delve into the evolving nature of identity, sharing personal experiences and therapeutic insights. The conversation emphasizes the impact of upbringing, the role of faith, and strategies to help individuals discover and affirm their true selves. The therapists reveal tools and methods they use with clients, highlighting the significance of values, interests, and spiritual beliefs in forming a unique identity. Join them for an enlightening discussion on how faith and mental health intersect in the journey to self-discovery.

Show Notes

00:00 Welcome Back!

00:26 Meet the Therapists of Eden Therapy Co.

00:50 Why Identity Matters

02:01 Teenage Identity Crisis

02:47 Discovering Who You Are

07:38 Influences on Identity

11:50 Finding Identity in God

17:16 Practical Tips for Discovering Identity

21:40 Final Thoughts on Identity

24:06 Closing Remarks

Find us on Instagram at EdensTablePod

Download free resources on our website EdenTherapyco.com

If you liked this episode please like, comment and subscribe!

Thank you for sitting with us!