In this enlightening conversation, Savannah Rose and Julie Potiker explore the transformative power of mindfulness and self-compassion. Julie shares her journey from being a lawyer to a mindfulness teacher and poet, emphasizing the importance of being present without judgment. They discuss the SNAP method for emotional regulation, the impact of social media on self-perception, and the significance of finding agency in a chaotic world. Julie also highlights the need for self-care and the challenges of aging, advocating for a compassionate dialogue around these topics. The conversation concludes with a call to embrace one's power and agency in navigating life's challenges.

For more information about Julie Potiker and her book & resources please visit the link below.

Website: https://mindfulmethodsforlife.com/

Book Link: https://www.amazon.com/dp/1665731923/ref=sr_1_2?crid=3C4BIDQHW51C5&keywords=snap%21+from+chaos+to+calm&qid=1671673484&sprefix=%2Caps%2C172&sr=8-2

YouTube: https://www.youtube.com/channel/UCGt83v8D5deoUou5scm0tCQ

Facebook: https://www.facebook.com/mindfulmethodsforlife

Twitter/X: https://x.com/JuliePotiker

Stay Connected with Savannah Rose

Website www.eclipseevolution.com

Podcast Instagram ⁠@eclipseevolutionllc⁠

Savannah's Instagram ⁠@the_savannahrose⁠

Savannah's YouTube Channel ⁠@the_savannahrose⁠

Savannah's TikTok ⁠@the_savannahrose⁠

Chapters:

00:00 Introduction to Mindfulness and Personal Journey

02:55 Understanding Mindfulness: Definition and Practice

06:01 The Importance of Self-Compassion

08:57 The Role of Social Media in Self-Perception

11:57 Becoming a Mindfulness Teacher

14:50 Introducing the SNAP Method

17:56 Applying SNAP to Everyday Stress

20:55 Managing News Consumption and Mental Health

21:51 Navigating Emotions in a Chaotic World

24:48 Finding Agency and Joy in Daily Life

26:13 Self-Care Essentials for Well-Being

27:41 Cultural Perspectives on Aging

31:46 Practicing Self-Compassion in Aging

35:35 The Power of Truth and Vulnerability

38:47 Self-Esteem vs. Self-Compassion: A Balancing Act

41:24 Empowerment Through Mindfulness and Agency

In this episode of the Eclipse Evolution Podcast, Savannah Rose interviews Layla Jones, who shares her transformative journey of self-discovery through the lens of Human Design. Layla discusses her experiences as a Projector, the challenges of navigating identity and belonging, and the importance of radical self-acceptance. She also explores how integrating spirituality into business can enhance leadership and team dynamics. The conversation delves into emotional awareness, life transitions, and the significance of community in personal growth, culminating in Layla's upcoming memoir, 'Unpacking My Boxes: A Projector's Journey Home.'

Chapters:

00:00 Introduction to Layla Jones and Her Journey

02:47 Exploring Human Design: Projectors vs. Manifestors

05:22 Integrating Human Design into Business

08:20 The Challenge of Consistency in Leadership

11:05 Understanding Energy Types and Authenticity

13:49 Recognizing Emotional Cues for Alignment

16:55 Navigating Life and Career Transitions

27:44 Understanding Decision-Making Through Human Design

28:47 The Role of Authority in Personal Growth

29:43 Self-Discovery and Setting Boundaries

31:11 Awareness and Self-Advocacy

33:33 Radical Acceptance and Embracing Paradoxes

37:26 Navigating Relationships and Personal Growth

40:20 The Journey of Self-Discovery and Authenticity

45:47 Unpacking Emotional Baggage and Writing a Memoir

In this episode of Eclipse Evolution, Savannah Rose interviews Amanda Byrd of The Fantasy Box, who shares her extensive journey in the intimacy and self-care industry. They discuss the importance of curiosity in overcoming shame, the role of communication in relationships, and how play can enhance intimacy. Amanda also addresses the challenges of navigating taboo topics and emphasizes the need for self-exploration and self-care in embracing one's sensuality. The conversation concludes with insights into the future of intimacy products and the evolving landscape of relationships.

For more information about The Fantasy Box and to order your own please visit the link below. Use exclusive coupon code ECLIPSE50 for $50 off!

Website: https://thefantasybox.com/?irclickid=zFXxQNS8kxyKUw0wX83wX30DUksQR-192zsPTc0&sharedid=&irpid=6261310&irgwc=1&fbclid=PAQ0xDSwKpULNleHRuA2FlbQIxMQABp0_Jl5FXA1Hil5UZQbMIDEAmrnDKftqRzlSvmIOu1ELP90xpyRBbPjjFEv_w_aem_W3HHxWAlVPI29fP4_CpK-g

Instagram: @shopfantasybox

Stay Connected with Savannah Rose

www.eclipseevolution.com

Podcast Instagram ⁠@eclipseevolutionllc⁠

Savannah's Instagram ⁠@the_savannahrose⁠

Savannah's YouTube Channel ⁠@the_savannahrose⁠

Savannah's TikTok ⁠@the_savannahrose⁠