In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.

• The role of society and culture in defining anxiety and eating disorders.
• The common misconceptions about who suffers from eating disorders and the various forms they take.
• Understanding the non-diet approach and its benefits in treating eating disorders.
• The psychological and physical impacts of eating disorders.
• Strategies for recovery and what supportive treatment looks like.

• Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.
• Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.
• Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.
• Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.

• "Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn
• "Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn
• "You can like your body and that’s okay; enjoying food and not stressing about it is possible." - Emily Hahn

• 00:00 - 02:21: Introduction to the episode and guest.
• 02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.
• 11:01 - 25:00: Overview of non-diet approaches and their significance.
• 25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.
• 37:42 - 43:12: Closing thoughts on recovery and future discussions.

• We All Eat Nutrition Therapy
• International Association of Eating Disorder Professionals
• Houston Eating Disorder Specialists

Thank you for joining us today on the Anxiety Society podcast! To stay connected and access additional resources, visit our website at anxietysocietypodcast.com and follow us on Instagram at @theanxietysocietypod. Don't forget to subscribe to our podcast on your favorite platform so you never miss an episode, and if you enjoyed what you heard, please consider leaving us a review. Your feedback helps us improve and reach others that might benefit from hearing our message!