Our podcast is evolving from ERS Walk Talk to the Buena Vida Podcast, reflecting our commitment to support well-being as we enter 2025. Expect inspiring episodes, expert interviews, and practical tips dedicated to helping you live a "good life."

Today's episode covers the following topics:

• Announcement of the podcast name change to Buena Vida
• Meaning behind the new name and its connection to well-being
• Continuation of quality content and commitment to the listeners
• Upcoming topics and notable guests for 2025
• Introduction of the new Money Talks podcast focusing on financial wellness

Learn more about the Buena Vida Program and subscribe to the new ERS Money MattERS newsletter to receive updates on the Money Talks podcast!

Explore the transformative world of mental health management with our guest Dale Cook, CEO and co-founder of Learn to Live. Dale shares his personal journey with cognitive behavioral therapy, which inspired him to create a platform that makes mental health support accessible to everyone, everywhere. Discover how Learn to Live is tackling the stigma associated with mental health and offering digital programs that bridge the gap for those who might not seek traditional therapy. From breaking geographical barriers to fostering a proactive approach to well-being, Dale's insights offer a fresh perspective on the future of mental health care.

Learn to Live’s growth story is one of innovation and impact. Dale reveals the strategic steps taken to develop this digital platform, initially targeting consumers directly to engage with millions who are underserved by conventional therapy. By creating engaging digital content and programs for depression, anxiety, and more, Learn to Live has reached millions of Americans, with an expansion on the horizon. Dale discusses the challenges and triumphs of building a mission-driven organization, highlighting how collaboration between clinicians and business experts has been key in transforming lives and expanding their reach.

The conversation doesn't stop there—Dale outlines how Learn to Live measures success and plans for future expansions. From simplifying access with memorable codes to launching new programs targeting trauma, OCD, and ADHD, the platform is committed to enhancing user experience and outcomes. By fostering innovation and a culture of well-being within organizations, Dale emphasizes the importance of mental health as part of a holistic approach to health. As we look toward 2025, Dale encourages listeners to prioritize their well-being and support platforms that democratize access to mental health resources.

Learn more about Learn to Live and how to join through the HealthSelect of Texas website.

Enroll today through the Learn to Live portal. If prompted for a code, use TEXAS

Discover how you can finally conquer chronic pain without ever leaving your home. Daniel Perez, the CEO and co-founder of Hinge Health, joins us to reveal how his innovative digital health program is revolutionizing musculoskeletal care. You'll learn how Hinge Health's cutting-edge software and algorithms create personalized exercise therapy plans, health coaching, and educational resources, making physical therapy more accessible and affordable.

We also tackle the significant hurdles people face in accessing musculoskeletal healthcare, especially in large, rural states like Texas. Daniel shares insights into how Hinge Health provides a comprehensive solution that allows individuals to quickly access care from the comfort of their own homes, supported by dedicated physical therapists and health coaches. We discuss the strong connection between chronic pain and mental health, emphasizing how effective pain management can alleviate anxiety and depression.

Finally, get acquainted with the Enso device, a game-changing wearable gadget that delivers non-invasive pain relief through high-frequency electrical nerve stimulation. We'll also take you through the inspiring journey of two UK PhD students who turned personal challenges into the pioneering startup, Hinge Health. With impressive clinical outcomes and ambitious plans for the future, Hinge Health continues to transform musculoskeletal healthcare by integrating innovative digital solutions with traditional in-person care. Join us for an episode overflowing with insights and actionable advice for a pain-free life.

Learn more and apply to participate in Hinge Health today